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Simple Guide to Juice Cleanse

Posted by Danielle Paulo on 13th Feb 2020

While we’re all familiar with store-bought juices, doing your own juice cleanse at home hasn’t always been as popular. These days, however, the trend has started steadily gaining traction, as proponents claim it can help fire up fat loss, heal disease and amp up energy levels .


1. Provides a Burst of Micronutrients

How many of us actually eat the seven servings of fruit — and especially vegetables — daily that are recommended to promote better health and prevent chronic disease?

While it can be difficult to figure out how to sneak in a few extra veggies with each meal or snack, juicing makes it much easier. Practically any fruit or vegetable can be juiced, allowing you to get in a heap of nutrients and vitamins you probably would otherwise miss out on.

Juicing also allows you to get adventurous with the produce you consume. Most of us purchase the same few fruits and veggies we’re used to eating to prepare at home. However, juicing gives you the freedom to try new varieties without having to hunt down recipes or worry whether the rest of the family will enjoy them. Just slip it into the juicer and it’s ready for drinking.

2. Enhances Nutrient Absorption

Drinking a juice is like taking a shot of instant nutrition goodness. Because all the insoluble fiber has been removed through the juicing process, digestion becomes a lot easier on the body.

Drinking juice enables the body to better absorb the vitamins, minerals and enzymes that juice has to offer. In fact, juicing is like taking a healthy multivitamin that actually tastes good.

3. Reduces Produce Waste

A shriveled carrot or sad-looking cucumber might not make for an appealing addition to dinner, but either is excellent in juice cleanse recipes — and a great way to stop tossing out produce that’s a bit past its prime. Because 30 percent to 40 percent of food in America goes to waste, juicing is a savvy way to eliminate waste in your household while also saving you some extra cash.


There are many different types of juice cleanses out there. One of the most popular methods involves purchasing store-bought juices and following a pre-made plan from companies for a specific period of time.

Alternatively, many opt to do their own raw juice cleanse at home by using a juicer and purchasing a variety of fruits and vegetables. This offers a bit more flexibility and allows you to select your own ingredients targeted to your specific needs by doing a liver cleanse or detox juice cleanse.

Some types of cleanses require you to consume only juices for the duration of the cleanse while others involve adding a few juices to your regular meals.

The duration of your cleanse can also range quite a bit, from just a few days to several weeks at a time. However, whether it’s a 10-day, 7-day, 5-day or 3-day juice cleanse, it’s important to ensure that you’re meeting your nutritional needs and enjoying a variety of healthy whole foods in addition to juicing.


Adding juice to your diet is a way of boosting nutrition and getting back to healthy basics. Cleansing is about taking the clean eating approach a step further, helping reduce your dependence on unhealthy, processed foods.

We set up Win Win Juice Bar, to provide 2 cold pressed juices that help cleanse and detox your body while still being delicious. We currently offer a Green Juice and a Red Juice. We believe that doing something good for the body, mind, and soul shouldn’t interrupt your everyday life.

Juice cleanses can last a day, or even a whole week, of just the juice of fruits and vegetables! Juices are different than smoothies in that juices do not contain the pulp of fruits and veggies and therefore have fewer calories. This is done in hopes to lose weight and detoxify the body. Many, as they should be, are skeptical of the proclaimed benefits of juice cleanses.

If you follow our lead, stay hydrated, and give yourself time to rest and relax, our cleanse will give your digestive system a much deserved break while simultaneously feeding your body the nutrients it needs.


Congratulations! You’ve officially started your cleanse, and you’re ready to see the hard work all pay off. Here are some things to keep in mind during your cleanse:

  • Keep drinking at least eight glasses of water per day!
  • Make sure to get plenty of rest.
  • We suggest easing up on your usual work-out routine, but recommend taking one or two light walks per day to accelerate your lymphatic and circulatory systems.
  • Try getting in the sauna, which will not only help you sweat, but it will relax you, too!
  • Consider getting a massage.
  • Treat yourself to warm baths and/or showers.
  • Take a daily probiotic to help your intestines repopulate the good flora you need, and to help you get balanced (shop any of our supplements at