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How to Get a Free Simple Detox

Posted by Dr J on 13th Jan 2020

Hi Dr J Squad,Welcome everyone to 2020 New Year and New You!On behalf of the team at Dr J’s Natural and Dr J, we hope January of 2020 has been a good one, and we hope that you will be blessed with abundant health the entire year! As the old saying goes, “Your first wealth is health.”Learn more about our Simple Detox VIDEO linkI hope you enjoy it. And for those who watch it, I’m going to send a special, BONUS to get my Simple Detox for FREE and you just have to pay the $8.99 SHIPPING.It’s going to be about how when we undertake a physical detox, we often also experience healing emot …

Healthy Foods to Eat During the Holidays

Posted by Crissalyn on 26th Dec 2019

HEALTHY FOODS TO EAT DURING THE HOLIDAYSEverybody’s laughing around the dinner table, screaming with their mouths full of food, drinking a little bit more than they should. It is so easy to overeat at a holiday party and feel so guilty about the mindless munching after you’re all done. I’m here to tell you about the healthy foods at your dinner table this holiday season, so you can enjoy and not feel guilty the next morning.Eat the salad, damn it! Every time I host a dinner party, the salad is always neglected. It’s there for a reason, it’s a start to a meal, a fresh way to get your palette pr …

What to Eat After & Before a Work Out

Posted by Adrian on 10th Dec 2019

WHY CARBS ARE IMPORTANT Carbohydrates are the primary fuel source for our bodies. As our bodies digest carbs we convert them into glucose. Glucose is stored as glycogen in the liver and muscles. It is then used for energy when blood glucose is depleted. Glycogen stores will deplete faster or slower depending on what type of exercise you are doing. Muscle glycogen is what powers short, high intensity physical activity. This includes volleyball, basketball, tennis, sprinting, or weight lifting. Similarly, when exercise exceeds 60 to 90 minutes at a moderate intensity level, glycogen is used …

CBD: The new skincare trend

Posted by Danielle P on 9th Dec 2019

Over the past year, CBD has become one of the hottest—yet perhaps most misunderstood—trends in beauty, nutrition, and wellness. Heck, even Celebs are hosting CBD events!But what is CBD exactly, and why is it suddenly appearing in all of your favorite skincare products?THE CBD BASICSShort for cannabidiol, CBD is a non-psychogenic chemical compound within the hemp or cannabis plant. (When ingested, CBD doesn’t provide a high as does psychoactive tetrahydrocannabinol, aka THC.) CBD and THC are both cannabinoids—of which 113 or more are known—which work on cannabinoid receptors within the body’s e …